For many people

beginning their day without drinking a cup of coffee in the morning is almost unimaginable.

This common beverage provides a much-needed energy boost and helps us make it through the hustle and bustle of the day. Although it is possible caffeine can interfere with our sleep, moderate coffee intake can also have several health benefits. According to multiple sources, it has been suggested a reasonable intake of this tasty drink can reduce the risk of Parkinson’s disease and even prevent liver cancer.  There is more to know on how good coffee is and getting the right information can be quite beneficial. If you wish to know more about this, you can visit our website at honestcoffee.co.nz.

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Coffee has long been a common drink across the globe

About 64% of American adults currently consume coffee every day. According to a study conducted by the NCA, this is the highest rate since 2012. Besides this, Americans drink about 400 million cups of coffee every day. This is absolutely mind-blowing. Similar to this, Americans drink about 146 billion cups of coffee per year. Also, according to statistics, 66% of women drink coffee every day, compared to 62% of men. It is also worth noting that about 79% of Americans prepare coffee at home.

Furthermore, about 35% of coffee consumers usually drink black coffee.

45% of US coffee consumers brew their coffee by a drip coffee maker. However, the appreciation of this drink is not restricted to the citizens of the United States of America. For example, in Finland, an average of 12 kg of coffee is consumed per person annually. It does not end there. In 2018, South America produced over 81.5 million bags of coffee, and if each bag weighs 60 kilograms, then South America must have produced more than 5 million tons that year. This effectively makes them the greatest coffee producer across the globe. Additionally, about 110 to 120 million bags of coffee are produced in the world every year.

You should     know that

Robusta beans have a higher caffeine content than Arabica beans.

Coffee is good for your health

According to a certain research nutritionist, “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.” Coffee actually does more for the body than most people appreciate.

Furthermore, drinking coffee often will boost your physical performance.

About an hour before you start working out – if you exercise regularly – have a cup of black coffee. This will improve your performance significantly and will produce good results for you. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you prepare well whenever you embark on any form of physical exertion. There are lots of other benefits that can be derived from coffee and it is good to know more about this. You can simply visit our website to see not only more of what coffee can do to boost the general well-being, but also more on the different cafes you can visit during a holiday or vacation.

Recent studies show

that coffee drinkers are less likely to die from some of the leading causes of death among women: coronary heart disease, diabetes, and kidney disease.

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